6 Health Benefits of Star Fruit

1. Weight Loss and Maintenance-As indicated above, star fruit is low in calorie while offering dietary fibre. The combination of keeping calories in balance and increasing fibre encourages both weight loss and maintenance.

2. Digestive Health-Fibre is praised for its function in digestive health. The fibre content found in carambola contributes to total daily fibre content and promotes bowel regulatory. Fibre further reduces the likelihood of gastrointestinal conditions including haemorrhoids.

3. Disease Prevention-Mostly related to the antioxidant properties of vitamin C, star fruit may combat against disease. Rich antioxidants help protect the cells against damage, with healthy cells withstanding against disease including heart disease and cancer. And if weight is within a healthy range, the risk of disease is further reduced!

4. Reduced Cataract Risk-Cataracts are when the eye’s lens becomes cloudy and may result to blurred vision and potential blindness. Vitamin C is now “looked” upon for its role in cataract prevention relative to its high antioxidant properties. Find out more on the link between vitamin C and cataract risk here.

5. Immune Boosting-Once again, vitamin C steals the show. Further benefits of star fruit’s vitamin C content can boost the immune system. A robust immune system fights strong against the flu, cold, and other body infections.

6. Milk Flow-Though not scientifically established, star fruit has been suggested to increase milk production and flow in breastfeeding moms. This natural benefit can reduce stress and anxiety related to diminished milk production and nurture the bond between mom and baby.