Benefit of eating yellow watermelon

1. Boosts Eye Health-The high vitamin A and carotenoid content of yellow watermelon makes it great for eye health, decreasing the risk of various eye diseases. Consuming this fruit regularly also keeps you supplied with vitamin C, an important nutrient for slowing down the occurrence of cataracts.

2. Promotes Healthy Digestion-Eating yellow watermelon cools the stomach thanks to its high water content. Not just that, the fruit also provides the fiber required to maintain healthy digestion and prevent ulcers of the gastrointestinal tract.

3. Aids In Weight Management-Yellow watermelon has compounds that have a suppressing effect on adipose cells, which specialize in storing energy as fat. In addition to this, the high water and fiber content of the fruit ensure that you feel full without having to consume too many calories. So, yellow watermelon is a great food to include in your diet if you want to keep your weight in check.

4. Enhances Immune Function-Vitamin B6 found in yellow watermelons enhances the production of antibodies, which are responsible for fighting disease-causing microbes. This vitamin also helps in breaking down proteins so that they can be better absorbed by the body. Yellow watermelon is also a good source of vitamin C, which protects the body from harmful free radicals and hence infections.

5. Improves Heart Health-The white part of the flesh of yellow watermelon, as well as its green skin, is rich in citrulline, an amino acid. Regular intake of citrulline maintains blood pressure levels and improves circulation, contributing toward good heart health.

6. Promotes Healthy Kidney Function-Yellow watermelon keeps you hydrated by meeting up to 30% of your fluid requirements, preventing the likelihood of kidney stones. It also contains potassium, a key mineral required for maintaining healthy kidneys.

7. Helps Prevent Cancer-Carotenoids, the pigments that give the yellow watermelon its distinct yellow colour, are also effective cancer-fighting compounds. Research suggests that cancer risk is likely to be lower among those who consume green and yellow fruits and vegetables, yellow watermelon included. Also, natural carotenoids in fruits like yellow watermelons may even work well as cancer preventive agents.

8. Relieves Muscle Soreness And Fatigue-The presence of coralline in yellow watermelon is what makes it a great go-to food for relief from muscle soreness. Citrulline aids in better blood circulation, which is necessary for relieving post-exercise muscle fatigue. This is why watermelon juice is considered an ideal health drink for athletes.