Health benefits of Watermelon

Watermelon is the fruit that is free in fat and also an excellent source of Vitamin B6, A and C. It contains lycopene which provides the colour of bright red, pink and deep red. It is a great source of antioxidant. Potassium helps to reduce the blood pressure and supports the functions of body organs. It is a great source of minerals and vitamins that helps to prevent the health illness such as obesity, mortality, heart disease, diabetes, enhance hair and complexion and increases energy.

1.Viagra effect-Lycopene and Beta carotene is found in the watermelons that helps to relax the blood vessels. Coralline converts into arginine when the Watermelon is consumed. Arginine is helpful for the circulatory system and heart that also helps to maintain the immune health. Arginine enhances nitric oxide that helps to relax the blood vessels and also prevents erectile dysfunction. It cures high blood pressure, angina and other cardiovascular ailments. It also eliminates the toxic compounds from the bodies. It contains lycopene which is an antioxidant that protects the prostate, skin and heart health.

2.Relieves muscle soreness-Watermelon possesses antioxidant properties that help to raise the muscle protein and promote the athletic performance. The study shows that watermelon is rich in L-coralline which helps to provide relief from the muscle soreness. The study found that the natural juice containing natural juice seems to be bioavailable.

3.Lowers blood pressure-Watermelon helps to lower the blood pressure on the heart and aorta. The people with high blood pressure and obesity are at high chances of heart attack or stroke when they are exposed to the cold during the winter months. The study shows that Watermelon is helpful for the vascular parameters and aortic blood pressure.

4.Lowers aortic blood pressure-Watermelon possesses vasodilator properties that help to prevent hypertension which is the major chances for strokes and heart attacks. Watermelon is rich in L-coralline which is associated with L-arginine that is an amino acid essential to form nitric oxide required to regulate blood pressure and vascular tone. Watermelon is rich in Vitamin C, B6, A and lycopene which is a powerful antioxidant that helps to lower the glucose level of serum.

5.Treats health ailments-The research shows that the people who drank watermelon juice, their blood levels of arginine was 11 percent and 18 percent more in comparison to those who did not drank the watermelon juice. The study shows that arginine helps to cure the unhealthy level of blood sugar, high blood pressure and vascular ailments related with sickle cell disease.

6.Reduce atherosclerosis-The study conducted on mice shows that those who drank watermelon juice instead of water have low body weight due to the reduction in fat mass. The concentration of plasma cholesterol and atherosclerotic lesions was reduced. Melon provides various health benefits. The study is still going on to find out the bioactive compounds that help to enhance the human health.

7.Prostate health-High amount of lycopene is found in Watermelon which is an antioxidant that helps to eliminate the prostate cancer. There is a specific relationship between the prevention of cancer and lycopene. The diuretic properties found in Watermelon make the health of urinary tract effective.

8.Kidney ailments-Watermelons are rich source of potassium that helps to cleanse the toxic substances in kidney. It helps to reduce the uric acid concentration in the blood that helps to lower the risk of kidney damage and forms the renal calculi. It promotes the urination that helps to clean the kidneys due to the high water content. The antioxidants found in Watermelon promote the kidney health and lowers the signs of premature aging such as age spots and wrinkles.

9.Prevent cancer-Watermelons have high concentration of lycopene which is a carotenoid phytonutrient that is associated with the prevention of cancer. The study shows that lycopene helps to reduce the chances of breast, lung, colon, prostate and endometrial cancer. It also contains Vitamin C which is an antioxidant and serves great anti-cancer activities.

10.Eye ailments-The adequate intake of Watermelon helps to lower the chances of macular degeneration and eye problems due to the presence of Vitamin C, zeaxanthin, lutein and beta carotene. It promotes the eye health by delaying the chances of age-related blindness as well as degeneration. These antioxidants prevent drying up of eyes, optical nerves and glaucoma.

11.Cures impotence-Watermelon contains arginine that helps to cure erectile dysfunction and promotes the libido, lowers frigidity.